Blog

Do more of what makes you happy in retirement

We believe that retirement isn’t just about staying busy, it’s about using your time wisely to do more of what truly makes you happy.

Wellbeing in IRCs Week: Meet our Wellbeing Clinical Supervisor

Our Wellbeing Supervisor Lisa talks to us about everything from the most rewarding aspects of her job to the unique, in honour of Wellbeing in IRCs week.

Celebrating Wellbeing in IRCs Week: Meet our team & discover the benefits for residents

In celebration of Wellbeing in Integrated Retirement Communities Week, we're excited to shine a spotlight on Becky from our dedicated Wellbeing Team.

Wellbeing in IRCs: An interview with ExtraCare’s Wellbeing Research and Innovation Lead

In honour of Wellbeing in IRC's week, we wanted to reintroduce you to ExtraCare's Wellbeing and Innovation Lead, Michael Spellman. 

Love in Later Life: Sandra and Graham

Sandra met Graham at ExtraCare’s Hagley Road Village. Their friendship grew into something more. Sandra discusses finding love again in later life and what it means to her.

How to stay positive in difficult times: 8 uplifting tips

Here are eight practical and uplifting tips to help you stay positive and resilient through difficult times and life's challenges.

Energy Saving Week: How can we do our part to save energy?

To explore how we’re supporting Energy Saving Week, Melisa Cirakli, Environment and Sustainability Officer discusses the initiatives, strategies, and practical tips we’re implementing across our villages.

What is independent living? 

In this blog post we look at what independent living is and how ExtraCare is helping people live independently for longer.

Who to contact when worried about an elderly person: A guide for families and caregivers

This guide outlines the steps you should take and who to contact if you’re concerned about the wellbeing of an older family member or friend.

International Mens Day: Retirement Village Men’s Club proves Lifeline for Retirees

A retirement village has created a new lifeline for men dealing with isolation and mental health struggles in the form of a men’s only ‘Lads Group’.

Stress Awareness Day – ExtraCare’s Wellbeing and Innovation Lead shares his coping strategies

Michael Spellman, ExtraCare’s Wellbeing and Innovation Lead shares his thoughts on coping strategies and exercises we can take to improve our mental health.

Talking to our trustees: Insights for Trustees’ Week

As Trustees' Week kicks off, it’s the perfect time to shine a spotlight on the individuals who play a vital role in shaping our Charity’s future.